May 142012
 
Welcome to your 30-day Fitness Challenge! 

Starting on May 20th – June 20th, we’ll take each day as a step in learning how to focus on daily healthy choices. By focusing on what you’re doing today…right now…you may just learn to enjoy the process of healthy living. Just a note: Each challenge is designed to be implemented without too much effort, but some challenges may not work for you. Some alternatives will occasionally be provided for you but, if something doesn’t work for you, please choose your own challenges to accomplish. If you’re following your own workout program, feel free to substitute any workouts with your own or modify the workouts provided to fit your needs and fitness level.

THE DETAILS!  The challenge is 30 days…each day we email participants their challenges for the day. People can do them or not or even take longer then 30 days to do them.They are meant to be small steps toward ahealthier lifestyle. 5 areas each day: Active, Cardio, Strength, Flexibility, Nutrition and Mind. For example one “active” challenge isto walk an additional flight of stairs that you normally wouldn’t do. Another day the “nutrition” challenge is to get at least 5 servings of vegetables that day.Main thing is to become aware of small changes…the whole thing is that we can’t just change everything overnight. It won’t “stick”.
QUESTIONS:

 Do I need to be physically fit in order to participate?: No! That’s the great thing about this. It’s about becoming healthier no matter your fitness level. This is NOT about difficult exercises..it’s about simple LIFESTYLE challenges for anyone.

Why do I have to Pay to Enter? This is more then a giveaway of AWESOME prizes…it’s 30 days of Fitness/Health Coaching from our staff of great fitness & nutrition professionals. Before the challenge starts our staff will email you questions about your goals and help you one-on-one with fitness, workout, and nutrition questions.

How much would you pay for a personal trainer, workout instructor, nurse and a dietitian for a month of unlimited access to questions, and goal planning? If you don’t have any questions? That’s ok too. We won’t bore you with goal setting or nutrition advice. You can also do the daily challenges, and win prizes! We’re fine with that. We’re also here for you if at any time in those 30 days you do have a question.

To provide a little extra incentive we will be giving away weekly prizes so be sure and check out our Get Fit For 2012 Giveaways!You can win awesome gear, apparel, and more from Body By Vi, Body Systems Skincare, SHAPE Magazine, Beachbody, KIND Snacks, Sweaty Bands and More! I just hope we can get some participants to make this a group effort and make it fun for everyone.

So if you can promote our challenge through your site, social media and word of mouth!…explain how great it is to get fitness coaching for 30 days plus win prizes all for $5. And did we mention the cool prizes. We still trying to get more prizes this week and will get the list of prizes updated in the next day.

Also if you have any suggestions on where to ask for prize donations..that would help also. Please feel free to pass on our Free for Media offer to any other writers/bloggers. More the better!

Here is a Facebook Post example:
Do I need to be in shape to do the 30-day Fitness Challenge?
Nope. You can be a beginner. Whatever your level…you will be challenged each day to do a few things to rethink your health in 5 different categories.(Active, Cardio, Strength, Flexibility, Nutrition &Mind) One example for nutrition:
“Eat at LEAST 5 servings of Vegetables today”.
Sign up for $5…and win prizes every week!
Here is a Twitter post example:
Join the 30-Day Fitness Challenge at @bodysystems and win great prizes.
Daily lifestyle challenges for any level! http://ow.ly/aUlVx #WIN
Let me know if you have any questions…see something that needs changed or more info.
Teri Patterson Body Systems
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May 122012
 


Banner Design by

busy brandi

We have been looking for someone that could create our logo and banners for Team Mommies PR. Glenda some months ago entered a contest where Brandi was giving away a blog makeover, so we decided to contact busy brandi design to collaborate in having her design our logo and banners.

We are pleased that she took on our request and appreciate her quick creativity and work as she completed in record time. If you need any of the many services she offers from banners, blog makeovers, WordPress transfers are FREE with the purchase of a design Package! Her website it busy brandi design

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May 112012
 
Butler BagMom to Bed by 8Oh! My Heartsie,
Live Laugh Love To Shop and Iowa-Mom 
is excited to present the What A Woman Wants Event from May 11th to May 25th
This is a free blogger event and accepting signups now.
Prize package including a Butler Bag (RV$215), $50 Cash, Jewelry, Skincare, Bath products and more!

What A Woman Wants Giveaway Event
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May 102012
 

In honor of Friday, and the up coming launch of Team Mommies,

We have 2 sets of What to Expect When You’re Expecting

4th Edition and What to Expect The Toddler Years to give away!

This is going to be an easy giveaway!  Open to US residents (APO & FPO included).  Use the Rafflecopter below to enter!  We will be taking entries until 18May2012.  Be sure to pass this contest on to all your friends and family!

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May 082012
 
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I am happy to announce a new journey for Adventures of the Mommy Homemaker. I will be hosting a weekly 4 day blog hop! Why four days? Well, aren’t we on here more during the week than on the weekend? Yes, I knew that your answer was going to be  yes! Well without further ado, I would like to introduce to you my wonderful co-hosts! Some you all may know very well and some you are going to get to know very well!
My co-hosts are as follow:  Melissa from SOS MOM, Karen from Oh My Heartsie, Glenda from Mommies Point of View and Jo from The Momma Blogger.
We are a group of dedicated mommies who love to bring you all the best deals, products, recipes and advice available! We work very hard to bring you ONLY information that will save you money and make your lives as mommies easier. So please join us as we embark on this wonderful Journey together!
Rules for Blog Hop:
  1. Before entering your linky, Please follow your host and co-hosts
  2. You can link up your Blog, Giveaways, Facebook, Facebook Fan Page, Twitter,  Pinterest and any other form of Social Media that you belong to!
  3. Link up and have fun!

Feel free to grab the button below and add it to your blog hop roll!

 

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To Add Your Links Click Here Please 

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May 072012
 

When you first think about creating a WordPress blog it can seem like an especially unpleasant task to undertake, especially if you are new  to blogging in general.

Contemplating downloading a copy of WordPress from the WordPress.org site and tweaking your way throughout all of the seemingly endless options until it’s all finished and published, just the way you want it, can be a huge turn off if you really don’t know what you are doing.

When I first tried blogging with WordPress I was so intimidated and irritated that I gave  up without really trying. It wasn’t until about a year or so later that I finally gave it another chance, learned more about it and fell in love with it.

Starting out there are some technical steps involved in the installation process that can intimidate you. First of all there are appearance issues to think about because you’ll want your blog to reflect how you want it to look. There are many free and paid themes that can help you to achieve the look that you desire.

You will also want to use SEO (search engine optimization) so you can receive a steady flow of targeted traffic as well deciding on a blogging strategy and schedule. Will you blog once a month? Twice a month? What about the topics? Only you can decide this.

Thinking about how much content you’ll need to keep your blog fresh and relevant can be enough to scare you right out of starting and maintaining the type of blog you have always wanted to have.

You can easily have the content you need by either writing the posts yourself. Hiring a ghostwriter or purchasing PLR are also other great ways to get quality content which will keep your blog updated and fresh. You can easily customize your articles to make them unique to you.

But once you are able to move beyond your fears and get your hands on a good set of tutorials, you’ll develop the confidence needed to easily create and maintain a WordPress blog.

You need confidence because if you think that you will fail at something, you are right. The lack of confidence will cause you not to work as hard because you feel it won’t amount to anything anyway.

However when you finally create your first WordPress blog and start receiving steady traffic, you’ll see why many think that WordPress is the most versatile blogging and website platform on the internet. You’ll understand why WordPress is the first choice of many top marketers.

Once you decide to start your blog or website, don’t rush, take your time and make sure you go through all of the steps correctly. This will keep you from winding up frustrated later.

As you become more more accustomed to the WordPress blogging dashboard, you’ll soon be switching, tweaking and changing it up to fit your own preferences without a moments hesitation.  It will become like second nature to you, because the more you practice something the easier it becomes.

Before you install WordPress on your domain, you may take a moment to consider why you have decided to choose a blog format website instead a regular static HTML site. Some people have theorized that Google has a deep liking for bloggers because of the social elements they add coupled with regular updates of fresh content.

Others think that a WordPress blog is also much more optimized for the search engine spiders and believe that a static site can at times get stale and outdated.

Creating your own self hosted WordPress blog is an extremely good  move for any entrepreneurs who are looking to build a big online presence because your blog is truly like your home on the net.

Many offline businesses are using blogs to create an online web presence because this helps to broaden their audience, connecting them with those they might not ever haveconnected with if it weren’t for the internet.

Any business type can be supported and maintained with the use of a WordPress site or blog, including information product sales, affiliate marketing, tangible item sales and promotions, services, and much more!

WordPress is my platform of choice for selling my PLR content.  Instead of running a blog I use it as an online store with an automated shopping cart that handles all of mysales for me. I also use it as a traditional blogging as well as for niche websites.

When you start going throughout the process of creating your own WordPress blog it’s best if you break it down.  Try smaller specific tasks instead of overwhelming yourself by trying to do everything in ten minutes.

For instance, if you are self hosting like I do then you’ll need to register a domain and get hosting before you can install your WordPress blog.

As you continue working with your WordPress site, you’ll find that at times you want to switch some or even all of the choices that you have already made.  The great thing about these WordPress  is you have the ability to quickly and easily switch some or even everything around when you want to or if you need to, tweaking the site to fit your personal needs and preferences.

Don’t expect a huge rush of traffic the day your site goes up and is live. While Google may index you site rather quickly, your consistent quality content and strong SEO  strategies are what will draw in your target audience and keep them coming back for more.

To Your Success,

Alice Coaxum

 

_____________________________________________________

Alice Coaxum is a homeschooling mother of four living in Pennsylvania, PLR writer and internet marketer. She is the owner of ShopForPLR.Com where you can find quality PLR articles, blog posts, emails and reports at affordable prices and WahmsOnlineHosting.Com. Alice is a home based business owner and loves networking and meeting new people. Some of her marketing tips have been shared at http://www.examiner.com and AliceCoaxumOnline.com

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May 062012
 
When Amber over at Scent Surplus let me in on her TweetLeap, I was so excited!
As of late, I’ve been meeting a lot of amazing bloggers via Twitter,
so it’s safe to say that I’m super excited to co-host the TweetLeap and meet more of you!  So, join in on the fun!
HINT: If you hover over the link and right click to open in another window/tab it will make it easier to follow 

RULES:

  • Follow host & co-hosts.
  • Follow at least 10 participating tweets.
  • Spread the word!
  • Tweet #TweetLeap
  • Grab the code below & add it to your blog.

OUR HOST:

CO-HOSTS:

After you have followed all account above Follow

This Link by Clicking Here to Enter Your Own Twitter Link

Please also leave a comment when you are done, Thanks

 

 

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